My Specialties
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The Safe and Sound Protocol
This is a therapeutic intervention designed to support individuals, especially those experiencing challenges related to social engagement, auditory processing, stress and emotional regulation.
The safe and sound protocol helps regulate your nervous system and promotes feelings of safety and trust in social situations. This contributes to improved communication, empathetic understanding, and the ability to form positive social connections.
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Dance Movement Therapy
Dance/movement therapy provides a safe and supportive space to express and process your emotions.
Through movement you can release bottled-up feelings, leading to a sense of emotional relief and catharsis.
It's common to find that dance movement therapy supports a deeper connection between the mind and body. This integrated approach can lead to a greater sense of wholeness and alignment.
Biodynamic Craniosacral Therapy
People often report feeling deeply relaxed during and after biodynamic craniosacral sessions.
This can help reduce stress, anxiety and tension, and promote an overall sense of well-being.
Many people seek biodynamic craniosacral therapy for pain management. They may experience relief from various types of physical discomfort, such as headaches and muscular tension.
Understanding Your Behavior.
Do you ever wonder why you continue to respond to stress with the same unhealthy ways over and over again, no matter how much you try to change?
Or why certain relationships continue to be problematic? Maybe you keep ending up with the same (wrong) type of partner?
Maybe you tend to shut down and avoid social situations, or maybe you become activated and loud and get into arguments.
Traumatic experiences impact a person’s stress responses. As a trauma informed therapist, I help my patients gain a better understanding of their emotional responses either with verbal processing or movement interventions. In therapy, I help you understand your reactions and we work together to break those negative patterns so that you can feel good about yourself and your relationships.
Heal pain and traumatic experiences
Break patterns of e.g. codependency or self sabotaging behaviors
Communicate in a way where you feel seen, heard, and understood
Put an end to the same recurring relationship challenges
Get relief from anxiety and/or depression
Choose partners intentionally and consciously and not based on unhealed attachment wounds
Elevate Your Well-being
Empower Your Journey to Resilience and Thrive
Client testimonials
Here are some experiences from my clients.
Get in touch
Feel free to send me a message and I'll get back to you as soon as I can.
Brooklyn, NY 11249
